What are the Seaforth players doing to warm up before a game or practice? - Madison P

#1 · October 12, 2024, 9:14 am

Hey Coach Berry,

Hope your doing well and having a good day, I have a question. I was just curious about what the Seaforth players do to warm up, with the ball, without it, technical footwork and moves. I understand you told us some of their warmups they do in practice, but I remember some while others I forgot. I would love to practice these out on the court to get better, and do what the players do. Thank you!

Sincerely,

Madison P

#2 · October 17, 2024, 10:51 am

Madison,

Generally speaking, there are many ways that we warm-up. I'll touch on ball handling and shooting.

Ball handling:

Control drible
Crossover
Between
Behind
Combination of dribbles above

Shooting:

Form shooting
Form shooting, with open step
Form shooting, with close step
Form shooting off jump stop
Form shooting while on the move

These are just a few of the "warm-up" drills we use. During the next EYS session, I'll be sure to take the team thru some.

Cheers,
Coach Berry